Cauliflower is quite high in fiber, which is beneficial for overall health. Fiber is important because it feeds the healthy bacteria in your gut that help reduce inflammation and promote digestive health. Cauliflower is a great source of antioxidants, which protect your cells from harmful free radicals and inflammation. Cauliflower is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and mineral that you need.
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