karpooravalli is one of the high-calorie tropical fruits. 100 grams of its flesh carries 90 calories. Besides, it contains a good amount of health benefiting fiber, anti-oxidants, minerals, and vitamins.
Banana's soft flesh is made up of simple sugars like fructose and sucrose. They are easily digestible and are instantly converted into energy to revitalize the body. The fruit holds a good amount of soluble dietary fiber that helps in regular bowel movements; thereby reducing constipation problems.
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