PLUMS

Plums have plenty of antioxidants. These substances protect the body against the cell and tissue damage that can lead to diabetes, Alzheimer's disease, Parkinson's disease, and cancer.The vitamin C in plums helps your body heal, build muscle, and form blood vessels. It's great for your eyes, too.Phytochemicals and nutrients in plums lower the inflammation that triggers heart disease. A plum a day may keep anxiety away. When your antioxidants are low, anxiety can be high.Plums, like prunes, can also help keep things moving through your system. They have a lot of sorbitol, a sugar alcohol that acts as a natural laxative.