Mulai Keerai is well known green leafy vegetables of Tamil Nadu. It is found in green, red or in purple shade. It is rich inVitamins and Minerals. All the leafy Vegetables being rich in iron, mulai Keerai is also rich in iron content. The best quality of nutrition like lactose, fiber and 80% of water content are present in this variety. It makes the body strong and healthy.
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