Ash gourd comprises 96% water and is very low in calories, fat, protein, and carbs. Yet, it remains rich in fiber and provides small amounts of various nutrients.Ash gourd also contains smaller amounts of iron, magnesium, phosphorus, copper, and manganese, as well as various other B vitamins. Still, these amounts typically don’t exceed 3% of the nutrients DVs. In addition to vitamin C, ash gourd is a good source of flavonoids and carotenes, two antioxidants believed to protect your body against cell damage and certain conditions like type 2 diabetes and heart disease.
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