Banana Kunnam might be different in size but they have the same nutritional value as the regular bananas. However, have lesser calories due to their small size. You can easily replace eating regular bananas with these small ones so as keep a check on your calories for the day.” These small bananas are rich in Vitamin C and full of potassium which makes it an ideal post-workout snack. They are convenient and tasty but they are also high on carbohydrates – the good ones. Locally produced elaichi bananas tend to be more nutritious and delicious too.
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