BANANA NENTHIRAM

Banana Nenthiram has immense nutritional value and comes with a rich combination of energy, tissue building elements, proteins, vitamins, and minerals. Nenthiram is a good source of calories, many other nutrients and enzymes. People of Kerala use this banana as a balanced and supplementary diet. It is easy on digestion - it prevents diarrhoea, tummy ulcers, and deworms. Its potassium content helps prevent the formation of kidney stones and protects against high blood pressure and stroke. The vitamins in bananas (particularly vitamins A, C, and E) can help protect eyesight. Boiled and mashed nenthiram banana is excellent for kids even from 4 months onwards. It helps babies weight gain and also gives required nutrients. In general, fresh banana is a very rich source of potassium. 100 g fruit provides 358 mg potassium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure, countering harmful effects of sodium. It provides adequate levels of minerals like copper, magnesium, and manganese. Magnesium is essential for bone strengthening and has a cardiac-protective role as well. Copper is an essential trace element in the production of red blood cells.