BANANA RED

The red banana is of great nutritional value. It’s rich in essential minerals, vitamin B6, and fiber.Red bananas are rich in potassium and magnesium. Increasing your intake of these two minerals may help reduce blood pressure.Red bananas contain carotenoids like lutein and beta carotene that promote eye health and may reduce your risk of macular degeneration.Red bananas are high in many antioxidants that may prevent cell damage caused by free radicals and lower your risk of certain diseases.Red bananas are a good source of vitamin C and vitamin B6, which are vitamins that support a strong immune system and fight infection.Red bananas are a great portable snack. Their sweet flavor also makes them a great addition to various recipes.