BOTTLE GOURD

Bottle gourd is good for weight loss as it does not have fat or cholesterol. It is an antioxidant. It prevents DNA oxidation. Bottle gourd is a natural coolant about 95% of it is water. Hence, it replenishes water in our body. Bottle gourd is rich in vitamin C and B. The minerals rich in bottle gourd include iron, zinc, and potassium. Bottle gourd has both soluble and insoluble fire and it can instantly cure digestion and constipation related health issues in addition, it addresses the digestive problems like acidity and flatulence. It is a natural diuretic. It can prevent the sensation of extreme thirst and hence is good for diabetic patients.