PULICHA KEERAI

Pulicha keerai leaves contain multiple essential nutrients that our body needs on daily basis. It is a low calorie food that is highly nutritious and has several medicinal benefits too.Vitamins: It is an excellent source of vitamin A, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B9 (folic acid) and vitamin C.Minerals: The minerals present in it are Iron, Calcium, Potassium, Magnesium, and Sodium.Organic Nutrients: Flavonoids, polyphenolic acids, and anthocyanins, the top organic nutrients are present in Gongura leaves.Other Nutrients: There is a good amount of fiber content and nearly 11 types of amino acids, making it good source of proteins as well.