Chayote is particularly high in folate, which promotes proper cell division. Alongside its nutrient density, chayote also happens to be low in calories, fat, sodium, and total carbs. As such, it’s quite healthy and makes for a good fit for various diets. Additionally, chayote squash is an excellent source of vitamin C, which serves as an antioxidant in your body. One of the greatest attributes of chayote squash is its nutrition content, as it offers various essential vitamins, minerals, and fiber.
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