CUSTARD APPLE

Cherimoya is particularly rich in antioxidants, such as vitamin C and carotenoids. These compounds fight free radicals that may contribute to many diseases.Cherimoya contains over 30% of the RDI for vitamin B6, a nutrient that regulates mood and may help prevent depression.Cherimoya provides lutein, which may promote eye health and protect against conditions that can lead to poor eyesight or vision loss.Cherimoya contains magnesium and potassium, two nutrients that support healthy blood pressure levels.High-fiber foods like cherimoya can promote healthy digestion and protect against inflammatory digestive disorders.