CURRY LEAVES

Curry leaves improve digestion and treat dysentery, diarrhea, and constipation. They help our body absorb fat and induce metabolism - thus help in weight reduction. Curry leaves are rich in iron - they should be consumed by people who are anemic. They also have a large amount of carbohydrates, fibre, phosphorous, and calcium. Hence, curry leaves are important for heart health, and keeping blood sugar levels in control.Curry leaf is an important ingredient in many Indian dishes – used primarily to add flavor to dishes and for seasoning. The first step in the preparation of many Indian dishes is frying curry leaves in oil along with mustard seeds and chopped onions. People also make juices with curry leaves.