GARLIC

Garlic reduces blood pressure, lowers total and bad (LDL) cholesterol. Scientists have found that garlic can prevent the onset of many brain diseases like Alzheimer’s and dementia. Garlic is the best detoxifier It can remove toxicity of heavy metals like lead. Garlic also minimizes bone loss.The garlic bulb is the most commonly used portion of the plant, composed of eight to 20 individual teardrop-shaped cloves enclosed in a white parchment-like skin. It is an excellent source of vitamin B6 (pyridoxine). It is also a very good source of manganese, selenium and vitamin C. In addition, garlic is a good source of other minerals, including phosphorous, calcium, potassium, iron and copper.