GOOSEBERRY

Gooseberries are low in calories and fat but rich in dietary fiber, copper, manganese, potassium, and vitamins C, B5, and B6.Gooseberries are low in calories and high in fiber, which helps protect against obesity, heart disease, type 2 diabetes, and some types of cancer.Gooseberries are rich in antioxidants, such as phytonutrients, and vitamins E and C, which may help protect your brain and fight aging, type 2 diabetes, cancer, and heart disease.Gooseberries are high in fiber and chlorogenic acid, which may help slow or prevent the absorption of sugar into your bloodstream, though more research is required.Gooseberries are rich in citric acid, phenols, and antioxidants, which are linked to a reduced risk of age-related brain diseases, such as Alzheimer’s and stroke.Gooseberries contain heart-healthy antioxidants, polyphenols, and potassium, which help keep your heart working properly and may reduce your risk of heart disease.