GRAPE FRUIT

Grapefruit is low in calories and also provides a significant amount of fiber, vitamins, minerals and antioxidants.rapefruit may benefit your immune system, as it contains several vitamins and minerals known for their role in preventing infection.Grapefruit contains fiber, which helps with appetite control by promoting fullness.Eating grapefruit before meals may be helpful for weight loss. Its fiber and water can promote fullness and reduce calorie intake.Grapefruit may help reduce insulin resistance, which can lower your risk of developing type 2 diabetes.Grapefruit contains nutrients and antioxidants shown to help protect the heart by regulating blood pressure and cholesterol levels.Grapefruit contains several types of antioxidants that may help prevent the development of some chronic conditions, including heart disease and cancer.