GREEN KIWI

Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it.Kiwis are nutrient-dense and full of vitamin C.Vitamin C is an essential nutrient when it comes to boosting your immune system to ward off disease.kiwi fruits provide an extra boost to our immune system, they can also help us to manage our blood pressure.