JACK FRUIT

Jackfruit is an exotic tropical fruit with a subtle sweet flavor that is consumed in many parts of the world. It can be eaten in a variety of ways.Jackfruit is quite healthy. It provides a moderate amount of calories in addition to lots of fiber, vitamins, minerals and antioxidants.Jackfruit has a low glycemic index and provides some fiber, protein and antioxidants, all of which may promote better blood sugar control.Jackfruit contains a variety of antioxidants that may be helpful for preventing the development of several chronic diseases, such as heart disease and diabetes.There are several potential health benefits of jackfruit that have been reported anecdotally but have not been proven by scientific evidence.here are not any major risks associated with eating jackfruit, with the exception of individuals who are allergic to it.