LEMON

Lemons contain approximately 10% carbs, which are mostly soluble fibers and simple sugars. Their main fiber is pectin, which may help lower blood sugar levels.Lemons are very rich in vitamin C. In addition, they’re a decent source of potassium and vitamin B6.Lemons contain plant compounds that provide various health benefits. These compounds include citric acid, hesperidin, diosmin, eriocitrin, and d-limonene.Lemons may help protect against anemia, prevent the formation of kidney stones, and reduce your risk of heart disease and cancer.Drinking lemon water may decrease stress, enhance immune function, help prevent anemia, reduce your risk of kidney stones, and protect against several diseases.emons are usually well tolerated but may cause allergies or skin irritation in some people. Large amounts may be harmful to dental health.