MANGO

Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption and growth and repair.Mango has over a dozen different type of polyphenols, including mangiferin, which is especially powerful. Polyphenols function as antioxidants inside your body.Mango is a good source of folate, several B vitamins, as well as vitamins A, C, K and E — all of which help boost immunity.Mango contains magnesium, potassium and the antioxidant mangiferin, which all support healthy heart function.Mango has digestive enzymes, water, dietary fiber and other compounds that aid different aspects of digestive health.Mango contains lutein, zeaxanthin and vitamin A — which support eye health. Lutein and zeaxanthin may protect from the sun, while a lack of vitamin A can create vision problems.