ORANGE

Oranges are a good source of fiber and potassium, both of which can support heart health.As an excellent source of the antioxidant vitamin C, oranges may help combat the formation of free radicals that cause cancer.Oranges contain no sodium, which helps keep a person below their daily limit. On the other hand, a cup of orange juice can boost daily potassium intake by 14%. Maintaining a low sodium intake is essential to lowering blood pressure. However, increasing potassium intake may be just as important for reducing a person’s risk of high blood pressure, as it can help support the relaxation and opening of blood vessels.