PALAK

Pasalai Keerai is low in calories and packs protein and fiber. One cup of cooked, boiled and drained spinach contains only 41 calories and a full 5.3 grams of protein and 4.3 grams of dietary fiber. According to the U.S. Dietary Reference Intakes Guide, protein serves as the basis for the structural components of all cells. During digestion, proteins break down into amino acids that are used at the cellular level. The daily recommended amount of protein is based on age and sex. Children ages 3 to 8 need approximately 13 to 19 grams of protein daily, while ages 9 to older than 70 need 34 to 56 grams of protein. Fiber is helpful for a healthy bowel and reduces the risk of heart disease, diabetes and diverticulitis, according to Harvard School of Public Health.