PAPAYA

Papayas are an excellent source of Vitamin C, Vitamin A, Vitamin B, Vitamin E, and Vitamin K. 100 grams of ripe papaya consists of 32 calories, 0.6g of protein, 0.1g of fat, 7.2g of carbs and 2.6g of fiber. The fruit is filled with antioxidants, which can help reduce inflammation, fight a host of diseases, and help one look younger by keeping wrinkles at bay. Papayas are rich in fiber, antioxidants and Vitamin C, which help in the prevention of increased cholesterol in your arteries. Too much cholesterol leads to several coronary diseases, including heart attack, stroke, and hypertension.Papayas contains more than 200% of your daily dose of Vitamin C. It is beneficial for keeping several diseases at bay, including scurvy. Vitamin C is essential in creating collagen, which in turn helps in connecting bodily tissues. The deficiency of vitamin C leads to several symptoms, such as anemia, weakness, skin problems and gum disease. Therefore, it is good to have a bowl of papaya regularly to keep such health problems at bay.One of the biggest symptoms of diabetes is craving sweet foods. Papaya benefits include being immensely helpful for people suffering from diabetes, as the fruit is low in GI and high in fiber, thus preventing blood sugar to rise in diabetics.