Tapioca is a good source of iron. One cup of tapioca pearls provides 2.4 mg of the daily recommended value, which ranges from 7–18 mg depending on age .It increases to 27 mg for women during pregnancy.Tapioca is high in carbs and calories, so it is not a traditionally healthful food.However, it can help a person meet the recommended daily allowance of several important nutrients. It can also be a tasty, nutritious food choice for people who need to gain weight.
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