WASHINGTON APPLE

Apples are mainly made up of carbs and water. They also contain fiber, which moderates blood sugar levels and promotes gut health.Apples are not particularly rich in vitamins and minerals. However, they contain decent amounts of both vitamin C and potassium.Apples are a good source of several antioxidants, including quercetin, catechin, and chlorogenic acid. These plant compounds are responsible for many of apples’ benefits.Apples may compliment a healthy weight loss diet largely due to their high fiber and low calorie counts.Apples are generally considered healthy but may cause digestive problems in some people.