Bitter Melon

Posted Jul 13, 2020

Bitter melon is a great source of several key nutrients.Bitter melon is especially rich in vitamin C, an important micronutrient involved in disease prevention, bone formation, and wound healing.It’s also high in vitamin A, a fat-soluble vitamin that promotes skin health and proper vision.It provides folate, which is essential for growth and development, as well as smaller amounts of potassium, zinc, and iron .One cup (94 grams) of raw bitter melon provides.