Ridge gourd is extremely rich in dietary fibre and enriched with all the vital elements that include Vitamin-C, zinc, iron, riboflavin, magnesium, thiamine and traces of another minerals. It is low in saturated fat, cholesterol and calories that aids in weight loss. Ridge gourd contains good amount of cellulose and high in water content that helps to relieve from constipation.It contains insulin like peptides and alkaloids that helps to reduce the sugar levels in the blood and urine. Ridge gourd acts effective in purifying blood. It boosts up and nourishes the liver health and protects the liver from alcohol intoxication.
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