Radish is one of the healthiest root vegetables. It belongs to the cabbage family. It has a mild pungent taste and is used in raw salad and main recipes. The pungent flavor comes from the presence of isothiocyanate, a chemical that boosts the production of antioxidants. Radishes have photochemical compounds that detoxify our body. Radishes also have a healthy amount of calories, and protein. Radish has no fat. It is rich in fibre. One cup of radishes has one gram of fibre. Radishes have vitamin C, a powerful antioxidant.
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