Ladies Finger is an excellent source of vitamins C and K1. Vitamin C is a water-soluble nutrient that contributes to your overall immune function, while vitamin K1 is a fat-soluble vitamin that’s known for its role in blood clotting. Lady's finger is an ideal vegetable to eat during pregnancy. It also serves as a supplement for fiber and folic acid. This vegetable is good for stomach ulcers. It is ideal for weight loss. Lady's finger has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes.
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