Small onion and onions in general help us limit our intake of fats and sugars. Eating onions can get our blood sugar and weight on the track. One medium sized onion contains about 44 calories, provides 20% of our daily vitamin C needs, and between 5 and 10% of the daily needs of B6, folate, potassium, and manganese. Onions provide extra sulfur to support strong and thick hair, and prevent hair loss. The sulfur also helps in the development of healthy skin cells, and hair growth.
Reviews
There are no reviews yet.