BRINJAL VARI

Brinjal is very good for heart. It has loads of vitamin E, which can remove plaques or any other fat items that block the flow of blood in the arteries. Brinjal also has vitamin K which removes calcification of arteries that is, hardening of arteries due to the presence of insoluble calcium components. It control glucose absorption. Brinjal also has phenols that aids insulin break down carbohydrates into blood sugar in a gradual and incremental manner. This avoids sugar spikes. Brinjal is rich in potassium, vitamin B6, and phytonutrients. But brinjal is not good for those who are allergic to alkaloids. It will create skin rashes and itchiness.