Capsicum is rich in many vitamins: it contains plenty of vitamin A, B (especially B6 and B9), and C, various carotenoids, and antioxidants. Capsicum also has anti-inflammatory properties. The vitamins of capsicum counterbalance the destructive effects of free radicals in our body. Its anti-inflammatory properties can relieve pain and swelling associated with bone disorders like osteoarthritis, and rheumatoid arthritis.Fresh, raw bell peppers are mainly composed of water (92%). The rest is carbs and small amounts of protein and fat.
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