The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants .They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improves eye sight. In carrots water content ranges from 86–95%, and the edible portion consists of around 10% carbs. Carrots contain very little fat and protein.
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