As part of a healthful diet, iceberg lettuce can increase fiber and water intake. This will improve gut health by ensuring regular bowel movements and preventing constipation. Research has associated a diet that emphasizes vegetables with better bone health. Leafy green vegetables contain nutrients such as calcium, magnesium, phosphorus, and vitamin K, which are important for healthy bones. Vegetables also contain substances called phytonutrients, which have antioxidant properties. These substances can help protect the body from a range of diseases and conditions.
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